Tuesday, June 5, 2012


I've decided to change my  lifestyle and go healthy! What I have been eating in the morning or as a snack is Greek Yogurt. The kind that I like is Dannon Oikos, it has the fruits on the bottom. The best flavors is Peach and Strawberry.

It's super thick, creamy and depending on the brand it varies in sourness. It's high in protein, so you will feel full longer. It makes a great healthy snack.

See below for more information on Oikos:

What gives Oikos® Greek yogurt its incredibly rich, creamy texture? It all starts with simple, delicious ingredients.


Are you wondering what makes Greek yogurt different from regular yogurt? We make our authentic Greek yogurt with a centuries-old straining method that removes the whey (liquid) from the yogurt. Called "yiaourti" in Greece, Greek yogurt is thick and creamy, and its production requires about three times the amount of milk used to make regular yogurt.

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