Part 1: how do you clean your hair?
A few helpful tips: How do you wash your hair anyway?
Again, avoid these chemicals!
PEG: (abbreviation for polyethylene glycol),
PROPYLENE GLYCOL (PG),
SODIUM LAURYL SUFATE (SLS),
SODIUM LAURETH SULFATE (SLES),
SEVERAL TYPES OF CHLORINE:
FD & C Color PIGMENTS,
and DMDM HYDANTOIN.
To condition or not? TO CONDITION!!
Milk 1/4Olive oil 1/4 cup
Sugar 1/2 cup
-Lightly scrub with your fingertips into your scalp. You want to slowly massage away a lot of the dry flakes.
-Once you have worked it in well, rinse thoroughly and follow up with your normal wash and condition regimen.
Part 2: how well do you moisturize your hair??
JUST SAY NO TO SCALP BUILDUP:
Hot Oil Treatment Recipe
Hot oil treatments are very important!! It does wonders on my hair!
1/4 cup of extra virgin olive oil
1 teaspoon of honey
1 tablespoon of lime
-Warm up the ingredients in the microwave for 15 seconds. Or until warm
-Massage into scalp
-Cover head with plastic shower cap, or plastic bag
-Sit under a head dryer or place a hot towel (heated with hot water) over head for 5-20 minutes
-Rinse thoroughly and follow up with wash and condition regimen
Part 3: what about your diet?
Ever heard the phrase, YOU ARE WHAT YOU EAT?? Well ladies, its pretty true. So it is important to maintain a good and balanced diet. This includes: