Get the delicious flavor of fried fish without all the unhealthy fat.
Here is my simple recipe:
Season catfish to your desire, salt (I didn't use any salt I use Louisiana hot sauce after baking), garlic, pepper.
Dip in a beaten egg, then dredge in panko crumbs.
Place on Olive Oil (your choice of oil) sprayed cookie sheet with foil and bake at 375 till done.
Serve with salad or your choice of side (s).