Saturday, August 6, 2016

Cook with me Saturday: Jamaican Bully Beef and Rice


Canned corned beef, or “bully beef” as it is known in Jamaica, has been transformed by island cooks into a spicy, satisfying dinner dish sure to become a favorite quick and easy meal. During hurricanes it is the meal of choice. Try our simple Bully Beef recipe.

INGREDIENTS :
  • 1 can corned beef
  • 1 medium onion (sliced)
  • 2 sprigs fresh thyme
  • 2 stalks scallion (chopped)
  • 1 scotch bonnet pepper (de-seed and chopped)
  • I don't use OIL-Corned Beef already have its own
METHOD:
  1. Add onions, garlic (optional), scallion and scotch bonnet to frying pan with corned beef. Turn down heat to medium- low and stir until cooked.
  2. Add thyme.
  3. Bully Beef is usually served for breakfast with Johnny Cakes, boiled green bananas or toast. It can also be served with white rice.(Serves 4)


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